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- 13. January 2010: The Tapas - Yogic Heat - of Time Management
- 29. December 2009: Cleansing Kitchari for Transition from Holidays
- 24. June 2009: Forging the Road to Healthy Eating
- 1. June 2009: The Yoga of Filtering Email
- 20. April 2009: Loving Jon Kabat-Zinn
- 16. April 2009: TIME does great article on Yoga Therapy
- 31. March 2009: The Dalai Lama on Genuine Compassion
- 15. March 2009: Brain Science of Decision Making
- 25. February 2009: Coping with Breast Cancer
- 10. February 2009: The Dalai Lama on What We All Want
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I’ve graduated as a certified IMT Therapist!
Well, the news for the week, and a suitable kick-off for this blog, is that I’ve graduated from the Samarya Center’s Integrated Movement Therapy program! Horray!
For almost two years, I’ve been schlepping myself around the globe, challenging my family with my absence, and finally I’m finished.
A little more about Integrated Movement Therapy (IMT): IMT is a yoga-based therapy method that was created by Stephanie Sisson (LCSW) & Molly Lannon Kenny (MS-CCC). It uses aspects of talk therapy, breath work, yoga postures and assisted relaxation to help clients find better health and happiness for themselves. For more info, direct from the source, see www.samaryacenter.org.
I was so surprised with the response to my completion. In addition to the emails of support and the surprise party at the train station, I received this document, intended as a poster. Check it out. I love the contrast of the hijabs & the yoga. Thanks, friends!

7. February 2009 at 04:55
EB- Congratulations! You have worked so hard it must feel good to be certified and ready to share with others. I’ll look forward to checking out your blog more in the future- I always love your insight on things. And I’m definitely clicking on “Yoga and Cupcakes” next
- Victoria