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Latest Postings
- 13. January 2010: The Tapas - Yogic Heat - of Time Management
- 29. December 2009: Cleansing Kitchari for Transition from Holidays
- 24. June 2009: Forging the Road to Healthy Eating
- 1. June 2009: The Yoga of Filtering Email
- 20. April 2009: Loving Jon Kabat-Zinn
- 16. April 2009: TIME does great article on Yoga Therapy
- 31. March 2009: The Dalai Lama on Genuine Compassion
- 15. March 2009: Brain Science of Decision Making
- 25. February 2009: Coping with Breast Cancer
- 10. February 2009: The Dalai Lama on What We All Want
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The Dalai Lama on What We All Want
“As human beings we all want to be happy and free from misery… we have learned that the key to happiness is inner peace. The greatest obstacles to inner peace are disturbing emotions such as anger, attachment, fear and suspicion, while love and compassion and a sense of universal responsibility are the sources of peace and happiness.” - His Holiness the Dalai Lama
I find that when I’m having trouble with someone, or even understanding a group of people, that these concepts are helpful to remember.
Long live HHDL!